Anxiety the symptom is WORRY we cannot solve a problem with the same mind/thoughts
Have a mind that is open to everything and attached to nothing.
We have good reason to worry at the moment – how do we keep this at a safe level that does not damage us. In recent months, we have been living in uncertain, dangerous times. Most of us are stress levels and anxiety have increased.
In these times with so many unknowns, and the endless flow of confusing and conflicting information, we have diminished control — the perfect environment for stress and anxiety to thrive and do its damage. Of course, worry is a normal human trait but not if it becomes constant.
Are you wondering if you/your child/ parent/ partner are finding it more difficult than others? The simple answer is: maybe… and maybe not.
What one person thinks of as a small problem may be perceived by another person as an intense stressor. It is depending on our health, our age, our temperament and our previous experiences. We all worry in different ways It reminds us we are unhappy with our body and mind, a situation. It can be positive to make changes if you manage it in a positive way
How can I stop constant anxiety/worry?
Use Positive self-talk = Is a powerful daily tool to say – It is only a thought not a reality (sends new pathways to your brain) Great daily mantra.
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We would ask all clients to inform us in the event that they cannot make one of the sessions even if this is on the day of the session itself. When a client has informed us that a session will be missed, we will advise the client of any alternative dates available to complete the missed session. Catch-up sessions can be offered at no extra charge but if the only available catch-up session is after the end of a client’s intervention, we reserve the right to charge £30 per session to make the catch-up place available.
In the event that a session is missed without prior notification we may not be able to offer the client alternative dates and any catch-up classes. If we can offer a catch-up class, it will be on the same basis as above.
If after the commencement of the course the client subsequently cancels the remainder of the course the Mind Body Energy Practitioner will offer the client a credit towards any other courses/workshops or session(s) on the following basis. The credited amount will be the amount originally paid less the cost of any consultation and classes attended. We also reserve the right to deduct the cost of any classes missed without notification and a small admin charge to cover the cost of any notes/handouts.
One or more sessions:
We would ask all clients to inform us in the event that they cannot make one or more of the sessions even if this is on the day of the session itself. When a client has informed us that a session will be missed, we will advise the client of any alternative dates available to complete the missed session. Catch-up sessions may one or more of our skills classes and may not be precisely the same as the missed course (this will be explained at the time). Catch-up sessions can be offered at no extra charge (as long as this does not include any additional sessions to the 4 originally paid for).
In the event that a session is missed without prior notification we may not be able to offer the client alternative dates and any catch-up sessions. If we can offer a catch-up, it will be on the same basis as above.
If prior to the commencement of the course, but after payment of any deposit, the client cancels the session/course/intervention Mind Body Energy Practitioner will offer a full refund or credit of the deposit amount as long as the cancellation is received a minimum of 1 week prior to the first session. For cancellations made less than 1 week prior to the start of the session/course/intervention, deposits will only be refunded in the event that the place(s) cancelled can be resold.
If after the commencement of the session/course/intervention the client subsequently cancels the remainder of the course the Mind Body Energy Practitioner will offer the client a credit towards any other courses/workshops or session(s) on the following basis.
We also reserve the right to deduct the cost of any sessions/course/intervention missed without notification and a small admin charge to cover the cost of any notes/handouts.
Mind Body Energy Practitioner undertakes to keep all adults and services fully informed about this possibility prior to any final decision.
We request 48 hours’ notice of any cancellation. Cancellations less than 48 hours prior to the start of the talk would not qualify for a refund.
Where a service(s) is paying Mind Body Energy Practitioner directly for a talk (notwithstanding the fact that the service in turn may be charging participants) we request 7 days’ notice of cancellation by the service.
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