Online therapy sessions available in the comfort of your own home

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Dealing with Stress

Welcome to my program for dealing with stress, where I offer a holistic approach to healing stress, anxiety, and depression to promote inner harmony and vitality. My program is designed to help you break free from the grips of mental health challenges and rediscover joy and peace in your life.

Head On

Christine Widdowson

My Programs

Your Journey to Resilience - Breaking the Chains

Stress and Anxiety Healing Program

Depression Recovery Program

My flagship program is designed to help you release anxiety, harness inner peace, and rewire your mind for resilience. Through hypnotherapy sessions, meditation practices, and cognitive restructuring, you'll transform negative thought patterns and build coping skills to navigate life's challenges with confidence.

This program offers a powerful combination of therapeutic interventions and lifestyle changes to alleviate symptoms of depression and create a path to joy and fulfilment. With my support, you'll step back from looping thoughts and negative patterns, embracing a life of positivity and purpose.

My Approach

My audio recordings are an important part of your program which you receive specifically design for YOU to play in the comfort of your own home.  Sign up for the program now.

About Me

Your Guide to Mental Wellness

I understand the debilitating impact that stress, anxiety, and depression can have on your physical and mental well-being. I’m dedicated to providing you with the support, tools, and guidance you need to navigate your journey towards healing and transformation.

Check out a sample of one of my audio sessions

Unlocking the Secret to your Peace of Mind

Unraveling Root Causes with Hypnotic Insight

My program takes a deep dive into the root causes of stress, anxiety, and depression, using a blend of therapeutic modalities including hypnotherapy, meditation, and cognitive restructuring. By creating a safe and nurturing space for exploration, I empower you to unveil the source of your struggles and rewrite negative thought patterns for lasting change.

Why Choose Me

Your Path to Inner Peace

  • Holistic Healing: We take a holistic approach to mental wellness, addressing the mind, body, and spirit to promote overall well-being and vitality.
  • Gender-Inclusive Support: I recognise and bridge the gender gap in mental health by encouraging open dialogue and challenging stereotypes, creating an inclusive environment for all.
  • Personalized Care: My program is tailored to meet your unique needs and goals, ensuring that you receive the support and guidance that resonate with you on your journey to healing.
  • Empowerment Through Insight: With my brain training techniques and hypnotic insight, you'll gain a deeper understanding of your emotions and behaviours, empowering you to make positive changes and build resilience.

Your Journey Starts Here

Take a Deep Breath and Start Now

Are you ready to break free from the grips of stress, anxiety, and depression and reclaim your life? Allow me to help you start your journey towards healing and inner harmony. Contact me today to schedule your consultation and take the first step towards a brighter tomorrow.

Christine Widdowson

Contact Me

Whats App +0044 7875 532 404

Phone SPAIN +0034 634 358 522 

Email - info@christinewiddowson.com

  • Stress
  • Worry
  • Phobias
  • Pain
  • Post-Surgical Recovery
  • Pre and Post Menopausal
  • Children development issues
  • Dissolve life Trauma
  • IBS
  • Hypnobirthing
  • Addictions
  • Stop Smoking