Mindful Parenting

Christine Widdowson

Family Practioner

Your own personal super soul nanny

As a healer I always offer Reiki healing to support your change as part of all my teachings.

Mindful Parenting

What it is

Mindful parenting slows things down and having a relaxed and calm approach to parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. 

Reduces stress, regulates emotions, boosts your immune system.

Parents have an innate instinct to protect and nurture

Having the right skills and tools is setting up your children and family  for success .

 These programmes foundation is in Cognitive Behavioural Therapy.   Ideas and activities are based on published empirical demonstrated successful studies with adolescent (Kellner & Bry,1999). 

The Yoga practises, relaxation techniques and visualisations used are designed especially with children and young people in mind. 

All have been tried and tested with children, teenager, parents and families who have attended the teaching programmes. Id

How it works

I will give you a bundle of knowledge  of professional children development tools, parenting techniques from birth to adolescent (including special needs, ADHD) blended together with healing and coaching techniques that will transform your daily routines into harmony and peace transforming your relationship with your children.

Some children show potential early on while others start to develop later. Whichever the case, consistency and praise are key elements for change

  • Give your children the key ingredients:
  • To listen and act on their intuition. 
  • To feel confident  with freedom to know they are making the right choices,
  • To responding differently at school and home. 
  • To have control over their feelings
  • To be unique and responsible, growing into a caring strong independent ,  successful in managing this every changing society

Feel self-assured once you have learnt this new way of thinking, you will be prepared to deal with your children’s milestones.   Your children grow up watching and learning from you and society.  

Parents living apart learn how to parent together apart. Allows parents time to look after yourself

As a healer I always offer Reiki healing to support your change as part of all my teachings.     

Services

Services

Stay Active Stay Calm

In this course I will introduce you to the power of Mindful and Meditation Parenting teachings. Open yourself to calm and transformation like never. Life full of love and harmony

Often when you have a child with ADHD or Special Needs
   “you have a very stressful family situation 
and I think one of the things that happens is that things get very focused on helping the children,
  which is fine except that the parents get stressed and overwhelmed.”
This programme is especially designed with this in mind.

  • Two Hour Weekly sessions for 6 weeks
  • One week intensive.
  • Virtual Training in my Consulting Room

Get your FREE Topics click below on Enroll Now

Topics

  • How I view myself as a parent
  • Looking after me
  • Meditation benefits and how
  • Accidental Rewarding
  • Escalation Traps
  • Why do Children Behave as They Do?
  • Boundaries and Discipline
  • Clear Instruction
  • Reward and consequences
  • Managing Conflict
  • Time Out/Quite time
  • Network of Support
  • Understanding Special Needs
  • Goals for Change
  • Understand the emotional needs of children
  • Genetic makeup and family environment
  • Safety in the home
  • Keeping Children & Teenagers Safe        

Hic Ups
Early Help
Child Development Learning

I will show how to solve Minor and Major Development Problems  

At the start of each session I will blend mindfulness and healing leaving you feeling relaxed.

Each week will have different topics and tips

I will provide parents a safe space to discuss difficulties

and take-home new ideas to try out at home.

Two Hour Weekly Sessions

Virtual Training in my Consulting Room

Get your FREE Topics click below on Enroll Now

​Preparing your child for a new baby
Home Safety
Coping with Stress
Being depressed after the birth of your baby
Being a parent
Supporting your partner
Balancing work and family

​Preparing your child for a new baby
Home Safety
Coping with Stress
Being depressed after the birth of your baby
Being a parent
Supporting your partner
Balancing work and family

Bedtime Problems
Toilet Training
Sharing
Independent Eating
Language
Whining
Tantrums
Wandering
Disobedience 1
Hurting Others

Travelling in the Car
Separation Problems
Mealtime Problems
Disobedience 11
Fighting & Aggression
Going Shopping
Interrupting
Having Visitors
Nightmares and Night Terrors
Tidying Up

ADHD ASD Asperger Syndrome. Behaviour Difficulties
Homework
Bedwetting
Lying
Fears
Chores
Swearing
Creativity
Behaviour at School
Being Bullied
Self-Esteem
Stealing
Sport

Eating Habits
Friends & Peer Relationships
Truancy
Coping with Anxiety
Coping with Depression
Sexual Behaviour and Dating
Taking Drugs
Drinking Alcohol
Smoking
Money and Work
Rudeness and Disrespect
Fads and Fashion

Retreat Day
Week Residential.

Relax, Reset & Rewire 
Your Mind and Body
with
Mindful Parenting intensive Parenting Coaching and Healing.
In a beautiful relaxed setting with healthy food.
Reiki healing will be offered to experience the shift
Massage – Treatments
Yoga restorative and Hatha for beginners to advanced

Retreat Days
These are designed especially for the busy parent 

Stay Overnight
Soak up the relaxed healing location.
The outcome of the retreat
You go home feeling, relaxed, with self-confident, healed
to use new techniques and tools.

TERMS OF CONDITIONS

PAYMENTS

Payment for course, workshops and sessions is required in full in advance or in agreement/contract to secure the places booked. 

Any places booked but not paid for either over the phone or by cheque within a reasonable period maybe lost. 

Payment for treatments, workshop and sessions are invoiced at the start of the session/course/intervention and may either be paid monthly or in full no later than the end of the session/intervention/course or in agreement with the Practitioner that applies a 30 day payment.

All bookings are paid in advanced will be taken to secure the place(s) sessions/workshop/programme.

Acceptable forms of payment. We accept cash, personal cheques, payment by paypal and BACS. 

CANCELLATION

  1. Course or session cancelled by Reiki Healing Coach .

    In the event that we have to cancel a session Reiki Healing Coach will endeavour to give a minimum of 48 hours notice and the Client will be entitled to a full refund or any payments made may be credited towards further sessions. 
  2. Courses, Workshop and Sessions cancelled by the Client.
  3. Courses, Workshops and Sessions. For cancellations made 48 hours or more before the scheduled start of the event the client will receive a full refund or any payments made may be credit towards future sessions. For cancellations made less than 48 hours prior to the start of the workshop no refunds are available and any money paid will not be available as a credit. 
  4. Cancellation of Courses, Workshop and Session.

One or more sessions.

We would ask all clients to inform us in the event that they cannot make one of the sessions even if this is on the day of the session itself. When a client has informed us that a session will be missed we will advise the client of any alternative dates available to complete the missed session. Generally catch-up sessions can be offered at no extra charge but if the only available catch-up session is after the end of a client’s intervention we reserve the right to charge £30 per session to make the catch-up place available.

In the event that a session is missed without prior notification we may not be able to offer the client alternative dates and any catch-up classes. If we can offer a catch-up class it will be on the same basis as above.

 

Whole Course.

If after the commencement of the course the client subsequently cancels the remainder of the course the Reiki Healing Coach will offer the client a credit towards any other courses/workshops or session(s) on the following basis. The credited amount will be the amount originally paid less the cost of any consultation and classes attended. We also reserve the right to deduct the cost of any classes missed without notification and a small admin charge to cover the cost of any notes/handouts.

  1. Cancellation of Course(s)

One or more sessions:

We would ask all clients to inform us in the event that they cannot make one or more of the sessions even if this is on the day of the session itself. When a client has informed us that a session will be missed we will advise the client of any alternative dates available to complete the missed session. Catch-up sessions may one or more of our skills classes and may not be precisely the same as the missed course  (this will be explained at the time). Generally catch-up sessions can be offered at no extra charge (as long as this does not include any additional sessions to the 4 originally paid for). 

In the event that a session is missed without prior notification we may not be able to offer the client alternative dates and any catch-up sessions. If we can offer a catch-up, it will be on the same basis as above.

Whole Course.

If prior to the commencement of the course, but after payment of any deposit, the client cancels the session/course/intervention Reiki Healing Coach will offer a full refund or credit of the deposit amount as long as the cancellation is received a minimum of 1 week prior to the first session. For cancellations made less than 1 week prior to the start of the session/course/intervention, deposits will only be refunded in the event that the place(s) cancelled can be resold.

If after the commencement of the session/course/intervention  the client subsequently cancels the remainder of the course the Reiki Healing Coach will offer the client a credit towards any other courses/workshops or session(s) on the following basis.

We also reserve the right to deduct the cost of any sessions/course/intervention missed without notification and a small admin charge to cover the cost of any notes/handouts.

  1. Parent Sessions and Family Sessions.

If clients are unable to attend we ask for a minimum of 24 hours notice of cancellation. 

  1. School Talks
  2. Talks hosted a school where schools or parents are paying directly.

Cancellation of a talk due to insufficient numbers. At the time of booking any school talk a target number of participants will be agreed. In the event it becomes clear that the number of participants attending is likely to fall below the minimum number Reiki Healing Coach reserves the right to cancel or postpone the talk and the school. 

Reiki Healing Coach undertakes to keep all adults and services  fully informed about this possibility prior to any final decision.

We request 48 hours notice of any cancellation by the parents. Cancellations less than 48 hours prior to the start of the talk would not qualify for a refund.

  1. Talks hosted and being paid for any the services.

Where a service(s) is paying Reiki Healing Coach directly for a talk (notwithstanding the fact that the service in turn may be charging participants) we request 7 days notice of cancellation by the service.
If the event is cancelled by the Reiki Healing Coach all deposits will be refunded.

PROGRAMME ALTERATION

Reiki Healing Coach reserve the right to time modify the contents of courses, workshops and session from time to time as we introduce new ideas into the courses. Also reserve the right to tailor any session to meet the needs of the participants. 

Reiki Healing Coach is also committed to implementing an effective programme for each organisation/company/family. Occasionally, this may result in us recommending an alteration to the agreed programme. This may require an increase of fees. The alteration of the programme will not take place without the agreement of the client but Reiki Healing Coach reserves the right to cancel the agreed unaltered programme if we feel that the clients’ needs will not be best served by it. In these circumstances the above terms relating to cancellations and refunds will apply. 

 DAMAGE

Any damage caused by a client or the child of a client or cleaning required as a result of a client’s actions or the actions of a client’s child to the property of Reiki Healing Coach or the property of any third party while on the premises of Reiki Healing Coach will be charged at full cost to the client. 

LIABILITY

Reiki Healing Coach accepts no responsibility for the possessions of clients or their children brought on to the premises. 

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Please note that Reiki is a healing therapy which works well alongside standard medical treatment. However, Reiki should not be seen as a replacement for medical treatment and you should always consult your doctor with any serious medical conditions.

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As part of the governing bodies/FMC commitment to maintaining the very highest standards of child, parent and family mediation service, all Consultant, Practitioner / Mediators are required to adhere to a Code of Practice in relation to; Child and Family Practitioner/Consultants, Family Mediation, Child Protection and Safeguarding, Respect and Dignity, Equal Opportunities, Health and Safety, Complaints and Compliments and Data Protection.

The Governing bodies/FMC Code of Practice outlines the aims, objectives and scope of   The Code also details the general principles of consultants, practitioner/family mediation as well as the training and conduct standards which can be expected from all  Consultants, Practitioners/Mediators. .

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