Breath Meditation Lifestyle
What is Breath Meditation Lifestyle?
It is a combined lifestyle programme, of breathing, meditation and
food that are your medicine.
Now medical proven supports the physiology of your mind and body.
Increase physical, emotional, mental wellbeing. Apply meditation and
breathwork exercises to your daily routine to improve health, fear, anxiety,
stress, remove ill health, reduce the negative impact of stress physiology
from the body.
How it works
Breathing can trigger us in the fight or flight (sympathetic nervous system)
when in this state we are vulnerable for disease and our immune system
lowers. Triggering Parasympathetic Nervous System whole body and
mind completely in harmony working for your best health.
Meditation allowing every looping thought and negative patterns to
subside become calm and focused for the day. A great start to the day.
teaching how to meditate, easy and simply, fitting into your day
Food a healthy lifestyle – Food is your medicine
In the session
Learn to regulate breathing simply with simple exercise, meditation with
easy and comfort. Understand which foods that boost immunity and
prevent disease. Complete a health check on your PH levels
Go aways with simple handouts that you can follow every day.
Immediate results feeling calm, peace, comfort, energized and listening to
your intuition, getting stronger and stronger every day for the best of you.
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Payment for course, workshops and sessions is required in full in advance or in agreement/contract to secure the places booked.
Any places booked but not paid for either over the phone or by transfer within a reasonable period maybe lost.
Payment for treatments, workshop and sessions are invoiced at the start of the session/course/intervention
Any business, organization or corporation may either be paid monthly or in full no later than the end of the session/intervention/course or in agreement with the Practitioner that applies a 30-day payment.
All bookings are paid in advanced will be taken to secure the place(s) sessions/workshop/programme.
Acceptable forms of payment. We accept cash, payment by PayPal and BACS. All bank transfer, Revolut and Wise.
One or more sessions.
We would ask all clients to inform us in the event that they cannot make one of the sessions even if this is on the day of the session itself. When a client has informed us that a session will be missed, we will advise the client of any alternative dates available to complete the missed session. Catch-up sessions can be offered at no extra charge but if the only available catch-up session is after the end of a client’s intervention, we reserve the right to charge £30 per session to make the catch-up place available.
In the event that a session is missed without prior notification we may not be able to offer the client alternative dates and any catch-up classes. If we can offer a catch-up class, it will be on the same basis as above.
If after the commencement of the course the client subsequently cancels the remainder of the course the Mind Body Energy Practitioner will offer the client a credit towards any other courses/workshops or session(s) on the following basis. The credited amount will be the amount originally paid less the cost of any consultation and classes attended. We also reserve the right to deduct the cost of any classes missed without notification and a small admin charge to cover the cost of any notes/handouts.
One or more sessions:
We would ask all clients to inform us in the event that they cannot make one or more of the sessions even if this is on the day of the session itself. When a client has informed us that a session will be missed, we will advise the client of any alternative dates available to complete the missed session. Catch-up sessions may one or more of our skills classes and may not be precisely the same as the missed course (this will be explained at the time). Catch-up sessions can be offered at no extra charge (as long as this does not include any additional sessions to the 4 originally paid for).
In the event that a session is missed without prior notification we may not be able to offer the client alternative dates and any catch-up sessions. If we can offer a catch-up, it will be on the same basis as above.
If prior to the commencement of the course, but after payment of any deposit, the client cancels the session/course/intervention Mind Body Energy Practitioner will offer a full refund or credit of the deposit amount as long as the cancellation is received a minimum of 1 week prior to the first session. For cancellations made less than 1 week prior to the start of the session/course/intervention, deposits will only be refunded in the event that the place(s) cancelled can be resold.
If after the commencement of the session/course/intervention the client subsequently cancels the remainder of the course the Mind Body Energy Practitioner will offer the client a credit towards any other courses/workshops or session(s) on the following basis.
We also reserve the right to deduct the cost of any sessions/course/intervention missed without notification and a small admin charge to cover the cost of any notes/handouts.
Mind Body Energy Practitioner undertakes to keep all adults and services fully informed about this possibility prior to any final decision.
We request 48 hours’ notice of any cancellation. Cancellations less than 48 hours prior to the start of the talk would not qualify for a refund.
Where a service(s) is paying Mind Body Energy Practitioner directly for a talk (notwithstanding the fact that the service in turn may be charging participants) we request 7 days’ notice of cancellation by the service.
If Mind Body Energy Practitioner cancels the event all deposits will be refunded.
Mind Body Energy Practitioner reserves the right to time modify the contents of courses, workshops, and session from time to time as we introduce new ideas into the courses. Also reserve the right to tailor any session to meet the needs of the participants.
Mind Body Energy Practitioner is also committed to implementing an effective programme for each organization/company/family. Occasionally, this may result in us recommending an alteration to the agreed programme. This may require an increase of fees. The alteration of the programme will not take place without the agreement of the client, but Christine Widdowson reserves the right to cancel the agreed unaltered programme if we feel that the clients’ needs will not be best served by it. In these circumstances the above terms relating to cancellations and refunds will apply.
Any damage caused by a client, or the child of a client or cleaning required as a result of a client’s actions or the actions of a client’s child to the property of Christine Widdowson or the property of any third party while on the premises of Christine Widdowson will be charged at full cost to the client.
Christine Widdowson accepts no responsibility for the possessions of clients, or their children brought on to the premises.
Links to external sites are provided only for the convenience of visitors to this site. Christine Widdowson is in no way responsible for the content of external sites, both in terms of suitability and accuracy. Nor support the views they expressed on the external sites linked to
Code of practice
As part of the governing bodies with a commitment to maintaining the very highest standards of delivery of services. All Consultant, Practitioner / Mediators are required to adhere to a Code of Practice in relation to; Child and Family Practitioner/Consultants, Family Mediation, Child Protection and Safeguarding, Respect and Dignity, Equal Opportunities, Health and Safety, Complaints and Compliments and Data Protection.
The Governing bodies/ Code of Practice outlines the aims, objectives and scope of The Code also details the general principles of consultants, practitioner/family mediation as well as the training and conduct standards which can be expected from all Consultants, Practitioners/Mediators.
The General Data Protection Regulation (GDPR) is the toughest privacy and security law in the world. GDPR only applies to personal data, which is any piece of information that relates to an identifiable person. What is violation of data privacy act
Processing of Personal Information and Sensitive Personal Information for Unauthorized Purposes. SECTION 29. Unauthorized Access or Intentional Breach is a violation of data privacy act.
The services provided are committed to providing all our clients with the highest possible service and treating all personal details supplied by you in the strictest confidence. We only collect information provided by the client and do not share this information with any other organization or person. We adhere to data protection guidelines, private information are kept in random place in accordance with data protection.
Any credit card information provided by clients is deleted after the product or service has been delivered.
If you have any questions relating to the collection or use of personal information by Mind & Body Energy Practitioner, please contact Christine.email@example.com
Individual and Business users
Christine Widdowson site is aimed at individuals and business users world-wide. Our services are subject to contract agreed before work commences and provided when we commence working together. All work is carried out under a formal contract.
A Phone call
Duration – 30 mins
I look forward to connecting with you!
If you have difficulties booking or if you do not see a time that works for you, please contact me